Layering is essential. Gloves, hats, a heavy coat or parka and warm, waterproof footwear are mandatory in winter. Come summer, wear a jacket that repels rain and wind and a light sweater or fleece top.
Wear Sunscreen
Sunglasses and sunscreen are necessary year-round due to higher UV exposure at alpine altitudes.
Altitude Aware
Banff and Lake Louise sit nearly a mile above sea level. The effects of alcohol (and caffeine) are exacerbated in the thinner air, so take it easy your first couple of days and stay hydrated.
Grin and Bear it
Hikers should obey the official recommendation for minimum groups of six hikers, especially during spring and fall when black, brown and grizzly bears are especially hungry. (Bears never attack groups of six or more.)
Info Stop
Be sure to stop by the Banff-Lake Louise Tourist Office for brochures, pamphlets (including terrific self-guided historic walking tours) and free magazines.
Shuttle Around
Unless you’re planning to tour the area extensively, you can get around easily on Banff public transit—it’s affordable ($2 a ride with discounted ticket-packs), reliable and all four routes run from 6am to 11pm.
