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The Chinese influence can hang like a damp rag in the air of Lhasa, but this monastery 2.5 miles north of the city offers a glimpse into the life of Tibetan Buddhist monks. Observe rituals and prayers and admire the statues of deities and saints.

Lhasa; Lhasa, Tibet

The overwhelming size (think tens of thousands of shrines and halls) and beauty of Tibet's religious and governmental headquarters, has been enhanced by every Dalai Lama. Unfortunately, it is now owned and operated by Chinese authorities.

Lhasa; Lhasa, Tibet

Visit the lively teahouse next to Snowland Hotel to rub shoulders with local Tibetans and sip butter tea, slightly oily black tea flavored with yak butter, or sweet tea which uses milk and sugar.

Just off the Barkhor, next to Snowland HotelTibet

All of the profits from this shop near Lhasa’s Muslim quarter go to Tibetan artisans. Shop for wares like handmade clothing, toys, musical instruments, and jewelry.

Barkhor; Barkhor, Tibet

This scenic 17,000-foot pass overlooks the brilliantly blue Lake Yamdrok Tso. The scenic drive up is almost as stunning as the lake views from the top.

Between Lhasa and GyantseTibet

Visit these elegant lawns and gardens before breakfast to witness – or participate in – a neighborhood-wide, open-air, exercise class. Tai chi is by far the most popular activity, but badminton and fan dancing also attract large groups. Admission is free.

2 Gaolan Lu; Shanghai

Built in 1559, this Ming Dynasty gem of red pavilions and stone alcoves has become unfairly surrounded by trinket shops and fast-food outlets. Go early to sidestep jostling crowds on the Bridge of Nine Turnings, designed to divert malevolent demons from your path. Admission is 40 yuan.

218 Anren Jie; Shanghai; 011-86-21-6328-2465

For a more contemplative hour, visit the ponds and pagodas of the Confucian Temple, reconstructed on this site in 1855. Don’t miss the 500-year-old dancing crane in the gallery of root carvings. Admission is 10 yuan.

215 Wenmiao Lu; Shanghai; 011-86-21-6377-9101; www.confuciantemple.com

Located in the basement of the Oriental Pearl Tower, this is the best place to learn about Shanghai’s glamorous and unsavory past. Many of the historical dioramas are almost frightening in their precision.

1 Shiji Dadao; Shanghai; 011-86-21-5879-1888

Shanghai’s contemporary artists have found sanctuary – and sales – in an atmospheric former warehouse district along Suzhou Creek. Once you enter the quirky maze of studios and galleries, you could be lost for the afternoon.

50 Moganshan Lu; Shanghai

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